When your mind refuses to slow down, and you can’t find answers,
allow art to lead your way back to yourself.
I offer guided Expressive Arts sessions, your space to quieten the mind, revive innate creativity, and reconnect with yourself—without pressure, judgment, or expectations.
No artistic background required. Begin where you are.
How Art Leads the Way
Emotional Clarity
Turn your complex emotions into art—channelling the abstract into a visible form you can hold and speak with.
Stress Relief
Enhance mood and quiet the noise—find a soft place for the pacing mind to rest and give the overwhelming feelings a space to settle.
Grounding & Presence
Through gentle meditation and somatic presence, untangle physical tension and navigate life’s shifts with a sense of ease.
Intuitive Strength
Move beyond “logic” to access your own inner creativity and innate wisdom.
Lay down your armour and meet yourself
Hear what others say
Testimonials
“I arrived depleted, restless, drained and confused. After the session, I am calm and peaceful. I’m leaving completely relaxed and super happy.”
— K. Preissner., Germany“Our session with Subhanjali was truly special. It wasn’t just about painting—it helped us explore and express ourselves in a very unique way.”
— S. Mahendrakar, India“To find a safe space in which I’m accepted, has been a long journey for me, I feel like I can show up as myself and express freely. I leave feeling relaxed, supported and with a sense of ‘all is well, I am okay as I am’.”
— Client“It was a soulful experience. The session with Shubhanjali was friendly and very productive.”
— S. Patil, India
Core Program
A guided journey through meditation, Expressive Arts facilitation, and reflection in a container of 5 private sessions.
Focus
Guided 1:1 online sessions tailored to your needs (Rest, Support, Creativity, or custom).
Pace
Weekly schedule to integrate the experience and develop self-trust.
Guidance
Continuous facilitator support and reflection throughout the program.
For complex transitions or deep work, an extended 10-session Container is also available. We will determine the appropriate program length during your discovery call.
Pricing
5 Sessions · Valid for 90 Days
- • 2 Hours per Session: Guided journey through meditation, Expressive Arts facilitation, and somatic reflection.
- • Virtual Delivery: Conducted 1:1 online via Google Meet.
- • Tailored Focus: Customised around your needs (upon consultation).
Begin with the discovery call, a free 20-minute consultation so we can assess your needs and determine the right fit.
Frequently Asked Questions
Do I need to be good at Art?
Not at all. this is about expression, not perfection. You don’t need any prior skill to benefit from these sessions. I provide gentle creative guidance to help you move past the “critic” and into a space of honest, non-verbal discovery.
What materials do I need to start?
All in-person sessions include materials. For online sessions, you’ll receive a guide after booking. You can start with any basic supplies you have; it’s more about your curiosity than the material.
Do I need to talk about my feelings or personal story during sessions?
No. You never ‘have’ to share anything you are not comfortable speaking aloud. Unlike traditional talk therapy, Expressive Arts works directly through somatic presence and creative process. You can fully process stress, grief, or overwhelm through movement, colours, shapes, and mediums without ever having to explain the “why” or retell your story. The art acts as the container; I guide the process, and you disclose only what feels safe for you.
Do I have to explain my emotions out loud?
Only if it feels natural. Artistic exploration accesses layers of the subconscious that words often can’t reach. We honor the silence just as much as the sharing.
Will I learn Artistic skills in the session?
While this is not a formal “how-to-draw” class, you will naturally pick up techniques and a deeper comfort with mediums that will aid your personal art journey.
Who can join these sessions?
Anyone above 18 can attend Group and Private sessions. Customised sessions for kids and families are available upon request—get in touch.
How will Expressive Arts help me?
It fosters self-trust, helps you process complex emotions, and builds emotional resilience, creating a dedicated internal world of calm and clarity.
Ready to Return to Your Centre??
Step into the abstract and allow art and guided presence to show you the way.